The Amazing Power Of The Pomegranate

Almost every house I visited or passed by in recent times has pomegranate trees growing at the front, side or back of the house.   Apart from my desire to pick and eat the fruit, there is the lingering question as to if the householders are aware of the powerful health benefits of the fruit they have grown or if the tree with its colorful fruit is just an attractive ornamental.

Not only is the pomegranate packed with beneficial vitamins, minerals and phytonutrients, clinical studies also show that the pomegranate has an expansive list of health benefits for the human cardiovascular, nervous, and skeletal system. Here are a few:

• Pomegranates are known for their impressive antioxidant levels. Antioxidants, commonly found in fruits, nuts and vegetables, counteract the damaging effects of oxidation on cells
• They are filled with manganese which helps to form bone structures during the metabolic process and potassium that helps to maintain cellular functions and balance fluid levels
• They contain notable amounts of vitamins C and K, essential for the immune system and blood clotting, respectively. They also contain potassium which plays a role in nerve conduction, muscle control and blood pressure regulation

Both the pomegranate seeds and the surrounding pulp are edible and nutritious, so why not boost your health the natural way and consume the fruit in its whole form?   It can help to:

• Control body weight
• Fight against cell damage and helps to slow aging
• Inhibit viral infections
• Lower cholesterol and other cardiac risk factors
• Lower blood pressure
• Control cartilage degeneration to prevent osteoarthritis
• Decrease the risk of impotency

This is one fruit that you can't afford to exclude from your diet but please consider these tips:  

• To purchase the best-quality pomegranates, select those which are heavy for their size, with vibrant, unblemished skin
• When buying pomegranate juice, look for 100-percent pomegranate juice with no added sugar

Disclaimer:

The information provided here is for strictly informational and educational purposes only and should not be used for treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider.